Meet your teacher: Natural Wellness Coach Angela Wallis

Hi and welcome. I’m Angela Wallis owner of Woodside Clinic based in East Sussex, England. I’m a Natural Wellness Coach, Chinese medicine trained acupuncturist, massage therapist and Bach Flower Remedies prescriber.  For the past 18 years I’ve been helping thousands of women move from confusion and frustration with their menstrual cycle, to clarity, balance and emotional empowerment. 

About the Course

Are you ready to embrace the transformative power of Cycle Wisdom? This educational and practical course is designed to help you shift your perspective on your monthly cycle and empower you with knowledge and practices that align with your natural cycle rhythms.  You'll understand the different phases and hormones that run through your menstrual cycle, helping you reduce symptoms like PMS, whilst boosting mood and energy levels. Cycle Wisdom is for everyone: teens just beginning their menstrual journey, young women finding their rhythm, busy women balancing life and hormones, and midlife women navigating perimenopause. When you purchase the course, you'll receive a FREE beautifully designed 12 month workbook, to track your cycle and symptoms each month. This easy-to-use, practical tool will help you make the best of your health and wellness.

What Participants Are Saying

Discover how this course has empowered individuals to connect with their cycle and live more authentically.

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"I finally understand what’s happening in my body each month. Instead of dreading my cycle, I feel confident and prepared. This course should be taught in schools."
Arla, 17

Ninfield, UK

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"Cycle Wisdom helped me plan my study, workouts, and social life around my energy. I feel more balanced, less anxious, and way more in tune with myself."
Mia, 22

Leeds University Student

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"I stopped fighting my hormones and started working with them. My productivity, relationships, and self-care have completely shifted. It’s empowering and practical."
Gemma, 38 

Eastbourne, UK

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"I thought cycle tracking was just for younger women. This course gave me clarity during perimenopause and helped me understand the changes with compassion instead of confusion."
Louise, 49

Battle, UK

What you'll learn

A Deep Understanding of Your Menstrual Cycle

You’ll learn to understand each phase of your menstrual cycle – through both Western and Traditional Chinese Medicine lenses. Plus recognise what's normal in your cycle and indications of imbalance.

Traditional Chinese Medicine Acupuncture & Acupressure 

Understand how the power of acupuncture timed at particular times in your menstrual cycle will alleviate signs of imbalance, including PMS, Migraines, Period Pain, Low Mood, Anxiety and Sleep Disturbances.

Practical 'Use-Now' Tools

Take away key lifestyle shifts for a balanced cycle, learn acupressure points to combat common menstrual issues and the best self-care rituals tailored specifically for each phase of your cycle.

This Is A One-Time Purchase With Lifetime Access

Over 30 Minutes On-Demand Course

This course is designed to educate and empower, not overwhelm you. You can move through it at your own pace and return whenever your body enters a new phase.

Quick Win Practices & Guided Assessments Throughout

Fun practical tasks to do at your desk, plus module assessments woven throughout to cement learnings.

40 page 12 month Cycle & Symptoms Tracker

A professionally designed workbook to track your cycle and symptoms each month, plus plot in your tailored self-care rituals designed to get the best out of your life.

Course Curriculum

5 Chapters · 14 Lessons

  1. 1

    Module 1 - Understanding the Menstrual Cycle: Western Medicine View

    1. (Included in full purchase)

      Western Medicine View

    2. (Included in full purchase)

      ASSESSMENT Module 1, Section 1

    3. (Included in full purchase)

      Through the lens of Traditional Chinese Medicine

    4. (Included in full purchase)

      ASSESSMENT – Module 1, Section 2

  2. 2

    Module 2 — What’s Normal in Your Menstrual Cycle and What Are Signs of Imbalance?

    1. (Included in full purchase)

      Understand what a healthy cycle looks like

    2. (Included in full purchase)

      ASSESSMENT – Module 2, Section 1

    3. (Included in full purchase)

      ASSESSMENT – Module 2, Section 2

  3. 3

    Module 3 — Key Lifestyle Shifts for a Balanced Cycle

    1. (Included in full purchase)

      Lifestyle Shifts for a Balanced Cycle

    2. (Included in full purchase)

      ASSESSMENT – Module 3

  4. 4

    Module 4 — The Power of Traditional Chinese Medicine Acupuncture & Acupressure Points

    1. (Included in full purchase)

      TCM Acupuncture & Acupressure

    2. (Included in full purchase)

      ASSESSMENT – Module 4

  5. 5

    Module 5 — Simple Self-Care Rituals Tailored to Each Phase of your Cycle

    1. (Included in full purchase)

      Simple Self-Care Rituals for Each Phase

    2. (Included in full purchase)

      Assessment – Module 5

    3. (Included in full purchase)

      Disclaimer

Ready to Embrace Cycle Wisdom?

Join now to unlock the transformative potential of your monthly cycle and step into empowered awareness.

£47.00

Enroll Now